365 Breathing Zone
Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.
What we learn ?
Understand how you can manage stress easily with specific breathing techniques
Learn how your body automatically responds to change
Learn the physiological basics of the autonomic adaptation to change
Start immediately an efficient training for stress reduction
Cannot wait to give it try. I believe it works and will be a valuable knowledge that I will be able to benefit for the rest of my live. very appreciated!
The information is basic and easy to understand. Further, it builds upon itself for better understanding for the person who is a novice with this material
Andrew Salvatore Bonci
If you want to manage stress and yourself, you need to learn this.
Very informative and easy to understand