- Learn a specific breathing exercise for stress management
- Before learning the exercise, the following topics will be explained for a better understanding
- What is health?
- What is our health management system?
- How can we measure health?
- Basic information on heart rate biofeedback
- How breathing changes our heart rate
- How to use breathing to change our health
- Heart rate variability and heart rate coherence
- The 365 Breathing Zone exercise explained
- Different aids and guides for practising 365 Breathing Zone exercises
This course is meant to all who are stressed and/or have difficulties coping with change