365 Breathing Zone
What will I learn?
- Understand how you can manage stress easily with specific breathing techniques
- Learn how your body automatically responds to change
- Learn the physiological basics of the autonomic adaptation to change
- Start immediately an efficient training for stress reduction
Cannot wait to give it try. I believe it works and will be a valuable knowledge that I will be able to benefit for the rest of my live. very appreciated! Thank you David O’Hare.
The information is basic and easy to understand. Further, it builds upon itself for better understanding for the person who is a novice with this material
Andrew Salvatore Bonci
Great course and teacher
This has taught me so much. I have been practicing and I truly notice the difference. Calmer, more at peace and more in balance.
I have been reading a lot about the autonomic nervous system. This on line course and follow up breathing practice (3x a day) just solidifies everything for me. Thank you Dr. O’Hare along with my integrative medicine doctor in Montreal, who suggested I consider 365. Health is in our hands!
Thorough. Answered all my questions.As a long time meditator I often wondered about the effect of prolonged slow breathing (3 or so breaths per minute) on health – I now appreciate that for truth health effects I can save HOURS of meditation and use technology – I like that!
If you want to manage stress and yourself, you need to learn this.
Very informative and easy to understand
Simple and easy to follow