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365 Breathing Zone

Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.

What will I learn?

  • Understand how you can manage stress easily with specific breathing techniques
  • Learn how your body automatically responds to change
  • Learn the physiological basics of the autonomic adaptation to change
  • Start immediately an efficient training for stress reduction

Reviews

Gold star

Cannot wait to give it try. I believe it works and will be a valuable knowledge that I will be able to benefit for the rest of my live. very appreciated! Thank you David O’Hare.

Long Ning

Gold star

The information is basic and easy to understand. Further, it builds upon itself for better understanding for the person who is a novice with this material

Andrew Salvatore Bonci

Gold star

Very informational

Tina Martellacci

Gold star

Great course and teacher

Steve Chung

Gold star

This has taught me so much. I have been practicing and I truly notice the difference. Calmer, more at peace and more in balance.

I have been reading a lot about the autonomic nervous system. This on line course and follow up breathing practice (3x a day) just solidifies everything for me. Thank you Dr. O’Hare along with my integrative medicine doctor in Montreal, who suggested I consider 365. Health is in our hands!

Beck

Gold star

Thorough. Answered all my questions.As a long time meditator I often wondered about the effect of prolonged slow breathing (3 or so breaths per minute) on health – I now appreciate that for truth health effects I can save HOURS of meditation and use technology – I like that!

Eric Pangilinan

Gold star

If you want to manage stress and yourself, you need to learn this.

Eric Pangilinan

Gold star

Very informative and easy to understand

Rosa Hernandez

Gold star

Simple and easy to follow

Daniel Huang